Wednesday, May 19, 2010

4 Essential Ab and Back Exercises

No matter which movements you do throughout the day – walking, running, or picking up a pencil from the floor – the muscles in your body constantly have to work to keep you steady and prevent you from losing your balance. The muscles of the core – particularly the abdominal and back muscles – are [...]

4 Essential Ab and Back Exercises
Thursday, April 15, 2010

High-Intensity Interval Training Gets the Job Done in Less Time

At this point there’s no disputing the fact that each and every one of us has to exercise on a regular basis in order to prevent diseases, lose weight, or even maintain our ideal weight. Traditionally we’ve been told to do 60 minutes of physical activity 3 to 5 times a week. However, carving out [...]

High-Intensity Interval Training Gets the Job Done in Less Time
Tuesday, April 6, 2010

How Many Calories is Your Favorite Food Hiding

When it comes to weight loss, you probably don’t spend much time thinking about hidden calories. You may assume that all you have to do to reach your ideal weight is focus on eating whole grain or low-fat foods. Well, not quite. Before you pick up that box of whole grain cereal or bag of [...]

How Many Calories is Your Favorite Food Hiding
Sunday, January 17, 2010

Sleep Yourself Thinner

In order to gain all of the benefits from intense exercise it is absolutely necessary to get good amounts of quality rest. Rest and sleep is just as important, if not more important than the actual exercise. During resistance training at high intensity levels, muscles will get a large amount of tiny tears. This is [...]

Sleep Yourself Thinner
4 Essential Ab and Back Exercises
Posted on May 19
by Michael Stewart in Feature
0 Comments Text Resizer Text Resizer

4 Essential Ab and Back Exercises

No matter which movements you do throughout the day – walking, running, or picking up a pencil from the floor – the muscles in your body constantly have to work to keep you steady and prevent you from losing your balance. The muscles of the core – particularly the abdominal and back muscles – are...

read more
High-Intensity Interval Training Gets the Job Done in Less Time
Posted on Apr 15
by Michael Stewart in Feature
0 Comments Text Resizer Text Resizer

High-Intensity Interval Training Gets the Job Done in Less Time

At this point there’s no disputing the fact that each and every one of us has to exercise on a regular basis in order to prevent diseases, lose weight, or even maintain our ideal weight. Traditionally we’ve been told to do 60 minutes of physical activity 3 to 5 times a week. However, carving out...

read more
How Many Calories is Your Favorite Food Hiding

How Many Calories is Your Favorite Food Hiding

When it comes to weight loss, you probably don’t spend much time thinking about hidden calories. You may assume that all you have to do to reach your ideal weight is focus on eating whole grain or low-fat foods. Well, not quite. Before you pick up that box of whole...
6. April 2010Read More
Sleep Yourself Thinner

Sleep Yourself Thinner

In order to gain all of the benefits from intense exercise it is absolutely necessary to get good amounts of quality rest. Rest and sleep is just as important, if not more important than the actual exercise. During resistance training at high intensity levels, muscles will get a large amount...
17. January 2010Read More
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