5 Ways To Make Your Workout Harder And More Effective

Screen Shot 2016-03-10 at 10.11.28 AMYour body is an adaptation machine, and it will only change if you give it ample reason. In other words, you can’t just show up at the gym; you have to push yourself to grow. You will only change according to the level at which your body is stressed. If you’re not seeing results the solution is simple, you need to challenge yourself and make things more difficult. Here are 5 tips and strategies to make your workout harder and more effective:

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